Inspiration Quotes From Fitness Legends

Posted by on Feb 14, 2012 in Uncategorized | 0 comments

“To be successful, you must dedicate yourself 100% to your training, diet and mental approach” – Arnold Schwarzenegger     “The man who can drive himself further once the effort gets painful is the man who will win” – Roger Bannister     “If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond...

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Why Diets Just Don’t Work

Posted by on Feb 14, 2012 in Uncategorized | 0 comments

Why diets don’t work Diets are one of the methods used by people to lose weight. There are a myriad of diets, which claim to produce weight loss. Let’s look at this more closely. The aim of most diets is to result in weight loss, but is this the same as fat loss? These diets may result in weight loss, but it is quite possible that lean tissue (muscle) will form part of the weight lost. Loss of lean tissue can result in slowing down of the metabolism. There are more calories burnt in maintaining muscle than...

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Top 5 Reasons To Add Stretching To Your Training Regime

Posted by on Feb 14, 2012 in Uncategorized | 0 comments

Stretching should be an integral part of any workout program. As we age our bodies naturally become less limber and more susceptible to injury. We can go a long way to slowing and even reversing that process with a good stretching program. Here are the top 5 reasons you should include stretching in your workout program: Better Posture – Stretching the muscles in your legs, shoulders and upper back will keep your back in proper alignment meaning better posture. Better Circulation – Stretching allows for more...

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16 Benefits of a New Workout Plan

Posted by on Feb 14, 2012 in Uncategorized | 0 comments

Loss of body fat Do you know that when you attempt to lose weight by dieting alone, you end up losing some fat, but also much lean muscle and water?  Also, calorie restriction causes your body to slow down your metabolism, so as soon as you increase calorie intake again, the fat comes back on faster than ever.  A strategy built around sound nutrition and exercise can help you maximize fat loss while maintaining or gaining valuable lean muscle. Weight control Unlike diets, a sound nutrition and exercise strategy...

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Posted by on Feb 7, 2012 in Featured | 0 comments

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